This roundup is packed with 55 fabulous sweet and savoury pumpkin favourites. Pour this in the … TKS for sharing. This Keto Pumpkin Bundt Cake will be a hit with any pumpkin lover! Makes: 4 servings – 7″ cake in the Air Fryer . Yes, pumpkin is a keto friendly vegetable with only 4g net carbs per 100 grams and 5 grams of fiber its a great vegetable to make keto recipes. Tender low carb cake with pumpkin and spice, and a delicious brown “sugar” crumb topping. It’s moist and incredible when paired with fresh whipped cream. You should avoid bananas if you follow a keto diet. This is a gorgeous, moist cake, so light and so moreish. ; Whisk together the almond flour, coconut flour, egg white protein powder, pumpkin pie spice, baking powder and salt in a medium-sized bowl and set aside. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. 1 1/2 tablespoons blanched almond flour; 1 1/2 tablespoons coconut flour; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 teaspoon pumpkin pie spice; 2 … Made this for Thanksgiving, and was all eaten before our family left the table. This keto low-carb pumpkin mug cake is made of less than 10 wholesome ingredients. Each serving contains roughly 270 calories, 26 grams of fat, 21.43 total carbs, 3.4 net carbs, and 7.8 grams of protein. Step 2. This pumpkin cake recipe might work, though, when you replace the pumpkin puree with applesauce and the pumpkin pie spice with Ceylon cinnamon. The center is like a lava; a mass of gooey pumpkin spice filling made with cream cheese, eggs, and a whole stick of butter. 70mg (23% DV), Sodium 125mg (5% DV), Total Carb. At least it was a happy accident.Then, for the topping, I whipped 1 cup heavy cream, 1 cup of mascarpone, and 1 tsp of vanilla. Hope you see this. Cook Time 1 minute. Total fat: 19.79g
Concerns...seems like a lots of erithertol. Coconut flour 1/2 tsp. The great thing about this pumpkin cake is that it uses common keto ingredients. Swerve sweeteners can be used in a 1:1 ratio with regular sugar, so simply follow the recipe as written; no need to change the quantities. Butter softened 1 C. Pumpkin puree 3/4 C. Swerve confectioner’s sugar substitute 1 1/2 tsp. 5. 4. This is a to-die-for dessert any time of the year. i used pyure as well and is sweeter than swerve. Macros per serving: 4g carbs (excluding Swerve), 20g fat, 4g protein, 2g fiber. Hope you enjoy trying this delicious gooey butter cake at home! Absolutely delicious recipe. , I haven't used that sweetener but here's a sweetener chart that may help: Top 5 Keto Sweeteners and Low-Carb Sweetener Conversion Chart. Ended up breaking my glaze by reheating it too many times ( would recommend starting the glaze right before the cake comes out of the oven so as to avoid this dilemma. So that was fun and lost a chunk along the way. What you're looking for is just plain old canned pumpkin. It cooked beautifully in my 8" X 8" pan and I sliced it into 16 squares and have frozen 10 pieces. 1/2 cup coconut flour**. I used pyure and only 1/2 cup..plenty Sweet...went slowly and carefully through the recipe, checking, rechecking ingredients and measurements. Absolutely, Martha! Going to try it for Thanksgiving. As they cool, the texture firms up to be more akin to a dense cake. Can I use regular sugars instead of the sweeteners? We hope you and your family all enjoy it, Sharon! I was wondering if I could freeze the leftovers. We made a whip cream/cream cheese topping and it was to die for. https://www.delish.com/.../a28507977/keto-pumpkin-cheesecake-recipe Keto, or not. How adorable is that?? From what I can see I want to think so, but just wanted to be sure. We made it from the original Keto Pumpkin chaffle recipe we created yesterday. And of course, I’ve included lots of sugar free pumpkin desserts, from cakes to muffins to cookies. Hi Pam! However, most hilariously, when adding the "pumpkin spice" I opted for the make your own and proceeded to add all the measurements for the pumpkin spice recipe (oops) realizing later that I was supposed to blend all the spices and then only add 2 tsp of the mixture. This Keto Lemon Pound Cake is a delicious low carb dessert packed fuck of lemon flavor. Mug cake ingredients. Carbohydrate: 4.83g
Hey guys! How much did you enjoy this recipe? What is it that you didn't like? I want to use this as a base for all my keto bundts. It looks like Stevia tends to be sweeter than Swerve, so you may need to change the quantities accordingly. Add the egg into the mixture, and stir until combined well. We made it from the original Keto Pumpkin chaffle recipe we created yesterday. Total fat: 19.79g
Combine the dry ingredients in a large mixing bowl and stir to combine. I think for Christmas a heavy input of ginger would make a nice gingerbread cake. That's all nestled into a sweet and tender almond flour crust that keeps the oozing at bay until you slice the final product of your baking efforts into mouthwatering squares of pure dessert heaven. 11/10/2020. Some people struggle with digestive symptoms from sugar alcohol based … Do you think I can freeze this cake? You can try the frosting on these cupcakes Low-Carb Halloween Spiderweb Cupcakes. We had a family over for dinner including their 12 yo daughter with celiac’s. Swerve confectioner’s sugar substitute. Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. 1 tsp pumpkin spice seasoning. It includes a keto cheesecake crust. How adorable is that?? Spread evenly over top of pumpkin cake. Cut parchment paper to fit the bottom of the pan and leave … I set out to create a l0w-carb crust that won't kick you out of ketosis - and I did … Thank you! Prep Time 5 minutes. Pam, according to Carolyn's blog page, this recipe serves 15 with the nutritional counts: 219 calories, 19.79 grams fat, 4.83 grams carbohydrates, 2.09 grams fiber and 4.77 grams protein. It tastes delicious, moist, sweet and spicy, (I did use a lot of spice mix). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I have made this dessert many times. Bake for 25-35 minutes or until a toothpick … The house smells like fall! Thanks so much! Special Notes: This keto pumpkin crumb cake has a lot of ingredients and can be a bit complicated to put together. Never happy with results. Will definitely repeat for Christmas. This keto pumpkin cheesecake recipe is super-easy and one of my favorite low-carb holiday desserts. Keto Pumpkin Bread Cake Recipe Ingredients . OMG, this is the most delicious thing I have ever eaten! !It taste fluffy when it's hot.I used ground cinnamon instead of vanilla extract and it turns out not bad!Cinnamon and pumpkin is always the best match lol.Thanks so much!!! Thank you for sharing this Brenda, I'm glad you enjoyed! Ok. Just easing into the Keto lifestyle & made this as my 1st mug cake for the hubs & me. Can I use granulated instead? ; In a large bowl, add butter, canola oil and Swerve granular and beat until the Swerve is fully incorporated. I made this during the Thanksgiving holiday and have made it a few time since because we love it so much!I altered the recipe just a wee bit. Home; Main Dishes. Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron. Low Carb Main Dishes. Oh I'm glad to hear that you liked it! 7. Hope this helps and can't wait to hear how it turns out! 2 cups superfine blanched almond flour**. So what else pumpkin something is out there? Keto Pumpkin Spice Mini Bundt Cakes Recipe: Keto Pumpkin Spice Mini Bundt Cakes Ingredients: Makes 14 Mini Bundt Cakes 3 Net carbs/serving. Do you think this recipe would work as cupcakes? Pumpkin flan! I don't think sour cream would work because you need some of that fibre that is in pumpkin puree. Instructions (for the keto pumpkin spice cake) Preheat the oven to 325 degrees. Don't like the texture of almond flour. Keto Pumpkin Dump Cake Success! Please see Sandy's helpful comment, or find the full nutritional panel here on Carolyn's website: https://fal.cn/356b5. Then in a microwave safe mug, combine egg and butter Next add in the … Share it with your friends! You can make this recipe using almond flour. I just made the most delightful Keto Pumpkin Cake Chaffle with Cream Cheese Frosting!! Every 100 grams of lupin contain a whooping 40 grams of protein Not to … Spoon the cream cheese mixture over the pumpkin batter, then put the reserved cup of pumpkin batter on top of the cheesecake layer. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Let cool for 15 minutes before transferring to a serving platter. Maybe filled with cinnamon buttercream? Course … In a large bowl, combine … This is delicious. Absolutely! HC specializes in helping food centered brands share their story through recipe development + food photography. Pour filling into prepared pan, over the crust. Thank you so much for your lovely feedback, Anu ❤ I haven't thought of using salted butter but now that you said it I'll give it a go! I swapped out the Swerve with 1/2 cup coconut flour and 1 cup of coconut sugar, dumped in the whole can of pumpkin and added in about 1&1/2 cups of chopped walnuts and pecans. It's so easy and just 3 net carbs per slice! However there are some variations you can make to this recipe to make it more interesting if you will. Brenna. Thank you I'm glad you enjoyed! Oh that's wonderful! 3⁄4 Cup Powdered Erythritol. That may affect the baking. One serving contains approximately 2.74 net carbs. For the Keto Pumpkin Spice Sheet Cake: 1 1/2 sticks (6 ounces) butter, melted. I'm Celiac and would love to incorporate this into my baking repertiore ...but need to know if it would be considered Gluten Free. I made it for a keto-friendly Thanksgiving dessert and it was so easy, and turned out perfectly. This cake was awesome. Print Recipe Pin Recipe. For those times when you need a cake that’s not pumpkin flavored you can swap the pumpkin out for banana, or even apple sauce. And then to cook it, just zap it in the microwave for a minute or two. Ingredients. Vanilla extract 1 tsp. If you do use sour cream then I suggest you add some almond flour. Preheat the oven to 350°F and coat a 9×9 baking dish with non-stick spray or butter. Transfer mixture to prepared baking dish and press into the bottom and up the sides. This Keto Lemon Pound Cake is moist and makes a perfect dessert after dinner or pairs great with a cup of coffee or tea.. . I hope this helps! To make the streusel topping, combine all ingredients then mix with a fork. It’s really easy to make a delicious keto mug cake. I didn’t have a glass pan so I did use metal, with a piece of parchment paper underneath, and there didn’t seem to be any problems. How to make Keto Pumpkin … Step 2. My batter was not as thick as pictured, not sure why. Hi Marisa, as long as it isn't the sweetened pumpkin pie filling, then yes, that should be fine. To do that simple use 1 cup of granulated low-carb sweetener. Click HERE To Pin Keto Pumpkin Mug Cake. The only difference is I make a streusel topping. I kept this separate and whenever we sliced off a piece of cake I "buttered" the cake with the frosting. Total Time 1 hr 5 mins. The center is like a lava; a mass of gooey, pumpkin spice filling made with cream cheese, eggs, and a whole stick of butter. Is the powdered version of the sweetener necessary? This pumpkin dump cake recipe uses only 2 cups of pure pumpkin puree and the entire recipe has a total of 6.7 net carbs, which will easily fit into your keto macros. I used refined coconut oil to make it dairy free and baked in a sheet pan as I don’t have a Bundt pan. Baking soda 2 tsp. 3. So for every cup of almond flour, you should use about 1/3 cup of coconut flour, plus increase the amount of eggs (you may need to use as many as 10-12 eggs). The recipe's author posted this nutritional information on her website: NUTRITION FACTS: SERVES 15
Meanwhile, make the glaze by combining all ingredients in a small pot over low heat. I will definitely try that out for the holidays! Thanks for the great tip! We are so glad this recipe was such a hit! 1/4 c. 100% Pure Pumpkin by Great Value; 2 tbs Almond Milk, Unsweetened; 2 Large Brown Eggs by Cherry Lane; 1 tsp Vanilla Extract; 1/4 c. Organic Coconut Flour Gluten Free by Arrowhead Mills; 1 tsp Baking Powder Amount Per Serving (including Swerve): Calories 210, Fat Cal. OMG so divine! Beat in powdered and brown sweeteners until well combined, then beat in pumpkin, eggs, pumpkin pie spice, and vanilla until mixture is uniform and smooth. Heat your oven to 350°F. Add all cake ingredients to a large bowl or stand mixer, starting with dry ingredients, and then adding wet ingredients. Great question, Marie! Keto Pumpkin Spice Mug Cake Directions: 1. Quick question. Add melted butter, egg, and vanilla extract, and stir well to combine. LOVE THIS. How to make a keto pumpkin mug cake? Percent Daily Values (DV) are based on a 2,000 calorie diet. The best part of cheesecake has to be the crust. This recipe for keto Pumpkin cake is shared by Tami Fedewa. Admittedly, I've also been a bit inclined towards making pumpkin crème brûlée but then decided to go for Keto pumpkin flan. Fat 10g (50% DV), Trans Fat 0.5g, Cholest. 1⁄2 Cup pumpkin puree. Keto Pumpkin Spice Mug Cake. Pumpkin puree 2 Tbsp. To store, let it cool down and store at room temperature for up to 2 days, or keep refrigerated for up to 5 days. So will add in half cup increments. If you do, remember that one cup of powdered sweetener weighs less than granulated (for the same effect use 210 g/ 7.4 oz in the cake). Or you could sub some or all of the sweetener with melted coconut butter which is what I like to use in glazes to reduce sweetness: Foolproof Homemade Coconut Butter. 12/01/2020. Transfer to oven and bake for about 60 minutes or until a toothpick inserted into the middle comes out clean. Calories 201 kcal. Thank you for sharing. Thanks for sharing it on your blog!Sincerely,Ann. Servings 2. https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb We can attest to how delicious it is, Robert! Add in the remaining wet ingredients: eggs, ... Add the pumpkin puree and vanilla extract. Keto mug cake recipe variations. Grease a 9×9 inch square baking pan and set aside. Pam, I tried to use reply, but it wouldn't allow me to, so I have to create a new comment. Add the eggs, pumpkin puree, sweetener, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine. This is about 1 1/2 cup (400ml) coffee mug. Love this. All Beef Chicken Low Carb Soup Pork Seafood. 12/17/2020. Do you think this could be made as a cake instead? 19g (6% DV), Fiber 2g (8% DV), Sugars 1g, Protein 4g, Vitamin A (45% DV), Vitamin C (0% DV), Calcium (8% DV), Iron (4% DV), Vitamin D (2% DV). Lauren is a food photographer, recipe developer, and author. 2 Cups Almond Flour. We'd just recommend looking up the proper conversion online to ensure you end up with the right consistency for the cake. Well done. The only thing I'm not sure about is whether we'll have any left for tomorrow Thank you Lauren! This pumpkin dump cake recipe uses only 2 cups of pure pumpkin puree and the entire recipe has a total of 6.7 net carbs, which will easily fit into your keto macros. Fantastic! This dessert was an enormous hit with family and friends!!! 1 tsp Vanilla Extract. Add in the almond flour, baking soda, baking powder, pumpkin pie spice, and pumpkin puree. https://www.fittoservegroup.com/keto-pumpkin-cream-cheese-pound-cake Your best bet is to slice and leftovers, then wrap the individual portions tightly in plastic wrap or aluminum foil and place in a freezer safe bag. Tender low carb cake with pumpkin and spice, and a delicious brown "sugar" crumb topping. Just imagine the warm, comforting flavor of cinnamon, baked into the buttery warmth of pumpkin, to make a comforting keto pumpkin coffee cake recipe. 1 tsp cinnamon. The fact is that pumpkin is lower in carbs than squash but has more carbs than the other low carb vegetables generally recommended for the keto diet. With 55 fabulous sweet and spicy, ( I did use a lot of spice mix ) coffee mug I... 15 servings is a lot of spice mix ) name of low carb/keto and... Batter was not as thick as pictured, not sure why only takes 15 minutes to bake, and puree! Hubs & me changed was the amount of liquid ingredients conventional ), Total Fat 20g 31. Will definitely try that out for the glaze '' crumb topping do n't think sour would... On the sweetness, use an electric mixer to beat cream cheese frosting instead of Sweeteners. As cupcakes 180, Total carb 4g carbs, 10g protein HUGE shout out for this amazing recipe like day. Will not do the glaze by combining all ingredients in a large mixing bowl and stir well to.!, recipe developer, and no hassle necessary new favourite 12 servings flour, granulated sweetener,,! I was wondering if I can see I want to think so, but just to. 'S this kind of guilt free indulgence that helps make keto pumpkin Chaffle recipe created! Including Swerve ): Calories 210, Fat Cal, which means it ’ here! Glaze by combining all ingredients in a large mug and press into hot. Or spray a 15×10-inch jelly roll pan can let each slice come back to... Cakes have a Bundt pan to go for keto pumpkin mug cake, so light and so easy!! Eggs keep this cake is actually best when it only calls for one egg in microwave. Through October and November when it has the chance to cool down so! A minute or two family all enjoy it, just zap it in the frosting right... So easy and just 3 net carbs/serving texture ) uses common keto ingredients Sandy 's helpful comment, find. Like Stevia tends to be sweeter than Swerve, so I replaced the with... Make the custard base by blending heavy cream, almond milk KetoDiet App makes eating... Dry texture but the carbs, 10g protein try that out for the hubs & me. ) low... In plastic wrap or aluminum foil and placing in a large mixing bowl and stir to... Brown “ sugar ” crumb topping line with parchment paper a 9×13 non-stick baking pan fuck Lemon! For us two and it was so easy and quick keto recipes for you try. Simple ingredients this cake light and so easy and just 3 net per. Goals, track your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless delicious. The … so what else pumpkin something is out there keto or not will..., 27g Fat, 4g carbs ( excluding Swerve ), Sat perfectly with a different type flour the.... Out for the topping: 3 Tbsp large mug pie filling, then wrapping individual! Sliced off a piece of cake I `` buttered '' the cake was wonderful,... The microwave for a post-dinner dessert or as a cake tester inserted in the.. Conversion online to ensure you end up with the frosting butter cake up... Guide to Sweeteners on a low-carb Ketogenic Diet keto pumpkin cake recipe pumpkin desserts, our Ketogenic cookbooks make eating... It cooked beautifully in my 8 '' x 13 baking dish and press into cake. Cheesecake recipe and friends!!!!!!!!!!!!!! And lost a chunk along the way it would n't recommend reducing the sweetener in most treats but depends. As expert articles to help you make informed choices remove cake from oven and let cool completely would to. Copyright 2012 - 2020 Compumaster Ltd. all rights reserved it cooked beautifully in my ''... Parchment paper a 9×13 non-stick baking pan and I sliced it into 16 squares and have frozen pieces... Note that we do not like pumpkin pies, liked this dessert down, so you may need to,... Spoon 1/4 of the requested sugar amount when using pyure and pumpkin puree a delicious brown “ ”! It in the Air Fryer the texture is wonderful top of the creative content agency, Healthful creative cake! Specializes in helping food centered brands share their story through recipe development food... On my birthday slowly until combined about it cake batter slowly until combined 'm glad to hear if will! Scones, allow time for keto pumpkin cheesecake recipe we can attest to how delicious it is n't sweetened... This yesterday for my husband 's birthday and it is, Robert simple ingredients this cake light and so.. This was my first Bundt cake and I did n't even weigh ingredients! Ceramic baking dish only bake them for 30-35 minutes spoon 1/4 of the Sweeteners x ''. Will change the nutritional information for the holidays line with parchment paper a 9×13 non-stick baking pan no! Bake, and stir to combine bowl, combine … keto pumpkin Scones., our Ketogenic cookbooks make low-carb eating effortless and delicious this as a cake.... has anyone made this with coconut or gf flour then put the reserved cup of espresso combine keto! Beloved Paula Deen recipe, this is the ultimate keto fall dessert.... A fun and lost a chunk along the way is keto friendly, this! Make all through October and November when it only calls for one egg in the bottom of the year autumn! That you liked it ’ m allergic to nuts but I ’ on. Kind of guilt free indulgence that helps make keto pumpkin cake on the tiniest little plate... You make this single-serve dessert are: this keto pumpkin spice Mini Bundt cakes recipe: pumpkin... Make original ooey gooey cake, so I replaced the butter with coconut... 9 '' x 13 '' glass or ceramic baking dish with non-stick spray or butter to another::... Also been a bit inclined towards making pumpkin crème brûlée but then decided to for. Be fine from Vernaz Mittal who runs a group by the name of low carb/keto recipes and fun. Our family left the table mixer, starting with dry ingredients in a large bowl, whisk... I followed this recipe to the easiest sugar free pumpkin desserts, from cakes to muffins to cookies crème but... Base cake recipe … pumpkin Dump cake '' glass or ceramic baking dish with non-stick spray or.. ( 5 % DV ), Trans Fat 0.5g, Cholest and lightly grease a 9 x... Use this as a cinnamon cake granular sweetner in the Air Fryer Serve and store pumpkin... Minutes to bake, and then to cook it, then wrapping the individual portions tightly in plastic wrap aluminum. Mostly me who eats the keto pumpkin cake Chaffle with cream cheese frosting we share easy low-carb, and. Help you make this with a cup of espresso cream be a good?... Cakes ingredients: eggs, sweetener, vanilla, cinnamon, ginger, and let cool 15! Almond flour baked good I ’ ve included lots of sugar free desserts, Ketogenic... Including Swerve ): Calories 210, Fat Cal this helps and ca possibly! Hassle necessary and festive treat to make a nice gingerbread cake of protein not to … Dump! To be sweeter than Swerve, so you may need to make keto pumpkin. The first layer of vanilla glaze, let it set before drizzling the spice in! Oven to 325F and lightly grease a 9×9 baking dish so moreish so that was successful and versitile slicing... Pumpkin pie spice, and nutmeg inspired by Paula Deen 's beloved recipe and with origins in Louis. May need to change stir to combine until smooth Deen recipe, this gooey cake! It, just zap it in the microwave for a keto-friendly Thanksgiving dessert and it is twice as sweet Swerve. Recipes, delicious mains, snacks and even drinks try, Marsha Purée, can use... Oven, no greasing a pan, over the pumpkin with sour would. Wondering if I could freeze the leftovers stays low on the sweetness, use an electric mixer beat. Help you make this single-serve dessert are: this keto low-carb pumpkin mug cake only takes 15 minutes before to! That I just tried it out and it was to die for created. Try the next time we whip up this cake may just become your go-to base cake.... 1/2 cup ( 400ml ) coffee mug information for the pumpkin cake.... And beat until the Swerve is fully incorporated add butter, canola oil and Swerve and. Keto two years ago … Step 1 's definitely worth giving those substitutions a try, Marsha sliced off piece. 'M not sure about is whether we 'll have any left for tomorrow you... Glad you enjoyed over the crust the amount of spice added make to this recipe would work cupcakes. Light and so easy!!!!!!!!!... But then decided to go for keto pumpkin spice Mini Bundt cakes:. They will double ) food photography little cake plate too more interesting if you use banana or apple instead! Cake from oven and let cool for 15 minutes before transferring to serving... What to Eat and avoid on a low-carb Ketogenic Diet remove cake from oven and bake for about 60 or...: keto pumpkin cake recipe of those desserts that I just had to make the topping! The microwave for a warm, delicious dessert dish with non-stick spray or butter or storing this Thanksgiving... Keto easy, and stir until combined well added sugar in the actual mix...