While it's still high in calories for one slice of pizza, it is a better option even though that does mean you have to say goodbye to the toppings. Although delicious, pizza can easily destroy your healthy diet, due to high calories and high sodium content. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a … Lay off the soda, too. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. Many frozen pizzas also contain trans fat, which is the most unhealthy kind. And it isn't healthy. The average slice of cheese pizza, according to the U.S. Department of Agriculture, contains 266 calories, 9 grams of fat, 11 grams of protein, and 2 grams of fiber. Bacon isn't as bad as you think! Fast food pizza is made on a white crust that is filled with refined carbs. Is Pizza bad for you? Just one piece of cheese pizza can set you back significantly. Those pizzas are only about 200 calories a slice, with just four slices per pie versus the eight in a New York-style pie. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. Each slice clocks in at 270 calories and has only 9 grams of total fat and 4.5 grams of saturated fat. The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. “Fast food pizza” is unhealthy because of its ingredients. Though pizza can mean many things now, often caloric and unhealthy, the OG is unfuckwithably created to extreme standards that are regulated by an organization to protect the craft—the Associazone Vera Pizza Napoletana. These refined or processed grains are stripped of most of the healthy nutrients in the name of taste. If you limit the consumption of pizza to once per week and load up on healthy toppings, then it’s not bad for you. Fresh vegetables are one of … It raises your cholesterol levels, which can lead to heart damage. We spoke to a cardiologist about the worst foods for your heart, including French fries, Fritos, pizza, and sausage. The are numerous ways to eat pizza. (CNN) Pizza is healthy. Pizza may be delicious, but it is a major contributor to poor nutrition for children and teens. Pizza. The healthy way (think veggies) or the unhealthy way (think pepperoni, extra cheese, sausage, ham). Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices. Pizza is an easy go-to food loved by people of all ages. 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