Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto chicharrones!) Ingredients. Share. Cuisine Ketogenic, Low Carb. How To Make Keto KFC Copycat Chicken:. 2. Keto Fried Chicken Tenders. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Maybe the grilled chicken on a salad, but the chick fil A sauce is a bust. If you crave crispy, crunchy fried food and think it’s behind you on the keto diet, guess again! March 3, 2020. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? Gluten Free & Keto Chicken Tenders. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. Like 247 . This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Storing Chicken Tenders. Course Dinner, Lunch. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Perfect for a weeknight dinner or a quick and healthy lunch. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. An absolute perfection breading for a classic chicken tenders recipe that we all crave. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. 265,197 Views. Preheat oven to 350°F. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Keyword keto chicken tenders. These Paleo Keto Fried Chicken Tenders are fabulous! Prep Time15 mins Cook Time15 mins… Bonus: you can use the coconut-flake “breading” for fish, too, and … 4.7 from 56 votes. Who didn’t love chicken tenders as a kid. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Passive time 1 hour. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Prep Time 10 mins. Crispy chicken strips are everyone’s favorite. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! The Coating. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! This quick and easy fried chicken recipe is perfect for the keto diet. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! 1/2 teaspoon kosher or natural sea salt. Here's an easy keto-friendly recipe for making fried chicken at home. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … more than anything for it. Total Time 25 mins. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Let’s get one thing straight. 1/2 teaspoon ground cumin. Cook Time 15 mins. 2 lbs chicken tenders – fat removed. ). Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Total Time 1 hour 25 minutes. And I love pork rinds (i.e. I recommend storing in leftovers in the refrigerator in an air tight container. Whisk well. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! 29 Comments. The ingredients for these keto chicken tenders is pretty standard, minus the breading. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping. Other Keto Dinner Recipes. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Read More. We all know that Chick-Fil-A is not low-carb. For me they were a real treat and having them now still brings back fond memories for me. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Servings 4. PRINT PIN. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. It is tailored to fit your ketogenic diet’s allowance, super crunchy from the outside and extra juicy from the inside. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Ingredients for Keto Chicken Tenders. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder Perhaps this is true most of the time, but not with these low-carb chicken tenders. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. The Keto Cookbook. Keto Fried Chicken Tenders with Almond Flour. When I’m craving Chick-Fil-A (and that happens a lot) I just keep this recipe handy and make my own low-carb copycat recipe. Baked!) Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. Keto Chicken Tenders. Prep Time 10 minutes. Best Keto Fried Chicken. Season the chicken with salt and black pepper. Add this to your low carb recipe collection to keep everyone happy! 2 tablespoons grated Parmesan optional. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! 1/4 cup coconut flour. Prep: 20 mins. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Description. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. 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