!’ I asked. The guy came running back with water and said ‘your teeth, your teeth are everywhere!’, but I told him it was just my phone screen shards. The sun beat down on the golden sand, and the sound of the waves lapping against the shore was really calming. DISCLAIMER: I’m not a medical professional, nor do I have any medical knowledge whatsoever. Screw Marvel- these guys are the real superheroes. I saw Dr. Robinson and my physio, and they were both pleased and impressed at the progress I had made, with my physio shrugging her shoulders and saying she isn’t sure how the recovery happened so fast due to the nature of the injury, but it’s testament to a solid physio routine and good diet. The aim of the study was to explore the clinical outcome of posterolateral and anteromedial approaches in treatment of terrible triad of the elbow. Login to view comments. Because of the power-lifting, diet and the physio, my arm is now stronger than it has ever been, even before the accident. I floated back into a deep sleep, and the next time I woke up I remember being wheeled through some corridors, and saw my mum and dad. Angelo looked at my elbow and his eyes widened in shock, and I’m pretty sure he said the word ‘shit’ in Italian. I was relieved though, when I sat in the waiting room, straining my ears to hear the consultant next door, who was commentating on my recent x-ray. It was by the main coast, so I bought myself an ice-cream (which was amazing, ice-cream here just tastes like sugary ice now) and sat by the sea, people glancing at my massive cast and bust up face as they walked by. She retired at the end of January 2018, and I took a picture during our last physio session. I thought the talk would be something business related, but as he said those words, I couldn’t help but concur. Prepare fracture . Sling use will vary depending upon the situation, but your doctor may request that you wear the sling every night for at least the first month. My fingers were somewhat back, but I still couldn’t open a door or pour myself a glass of milk. Some forums shed some hope on the situation, although they were mixed between ‘I have full motion back!’ and ‘I never felt my arm move again’, which was a bit disheartening. I glanced at the contract and signed at the bottom, barely legible as I’m naturally left handed. 4 days ago also my brother had a terrible triad elbow injury and his surgery is scheduled for tomorrow. How I Broke my Elbow in Elba By Falling off a Cliff. No chance. I was surprised. It was a bit of a trek to get to, (from Pisa it was a few tube stops, a train south to Piombino, followed by a bus and finally a ferry over to the island) but after nearly a full day of travelling, I reached the island in the dead of night. He’s a consummate professional, incredibly skilled, and he was integral in getting me back on my feet again. debride fracture site of all soft tissue to allow proper reduction 2. Before long, we arrived at the hospital, and I was lowered into another stretcher. I asked him if the damage was permanent, and he nodded. ‘Was it successful? He checked me over once more and said I could go home for some rest, and I thanked him for operating on me. I glanced over the edge a few feet before my feet left the rocky hill, and saw a 20ft drop onto a concrete road below. I stepped into the water tentatively and let it ebb and flow up to my ankles. He pressed against my fingers one by one and I didn’t feel a thing. My upper arm, however, was really badly bruised, with various shades of green and purple blotched everywhere. A distinguished looking doctor came over and looked at me disapprovingly. The origins of the medial collateral ligament (MCL) and lateral collateral ligament (LCL) complexes avulse from the epicondyles and the anterior capsule fails with a transverse fracture of the coronoid tip. This may ... operative recovery it is best to discuss it with the treating surgeon and The MRI hadn’t picked up the ligament damage, and what he had found had been quite a mess. Due to how deep the hole was, healing took absolutely ages, as my body had to ‘pad out the active site’, which i guess means fill the bottom of the wound and then work upwards. Up to 6 weeks, maximum extension was limited to 30 or 60° according to the elbow stability assessment performed after reduction, and to prevent the risk of dislocation. The Elbow Terrible Triad - Surgical Treatment 06:33. There are very few articles about terrible triad recovery for the elbow. I remember telling her she was an amazing person, half asleep and half awake, and she laughed. Surgery is the treatment of choice as closed reduction is usually insufficient, as seen in this case. I went flying off the edge of the ledge at high speed and as I was falling, I remember trying to calculate whether I could land without crushing my head or breaking my leg. She had a very gentle approach, but she was so strong when she was moving my arm, and every time I went to her, I learned I wasn’t pushing quite hard enough with my physio at home. ANYWAY, my elbow is 100% healedâ¦it hasnât caused me any inconvenience or pain in the longest time. The exercises and activities will help the knee to grow stronger and also help build the support muscles around the knee. Now at first all of the above seemed totally pointless. A complex elbow dislocation with associated radial head and coronoid process fractures was named the terrible triad by Hotchkiss 1 because of historically poor outcomes. My feet would drag wherever I went, my eyes weren’t as sharp and my thought process was clunky whereas before it had been razor sharp. My personal and professional life is incredibly different, and I’m working harder than ever to achieve my goals. Here’s a video showing current movement- it’s back to normal, with an ever so slightly tinge of resistance when I flip my hand over. My ribs were badly cracked, so I rolled over to one side and slowly slid out of bed. I nodded and shook his hand, and thanked the nurses too for their efforts. He was great, and even gave me access to his bike to explore the island. Every day showed a little more movement, with my index finger taking the longest to start wriggling. I’d just like to say for the record, this guy is an absolute legend and an asset to the medical profession. So on the 23rd September 2017, I set off for Elba. I was worried though, as I seemed to be losing motion in my fingers as I travelled. Over the next few weeks some motion returned to my arm, and I could even sleep with one arm under the pillow again, which is such a luxury now. For any neccessary movement they normally will use crutches. I was asked to change into hospital attire, and I walked down to the operating theatre with a great guy who told me all about how he used to scuba dive in exotic locations, and could have sworn he had once encountered some Godzilla type creature. It took time, but my previous strength, flexibility and endurance has pretty much returned. I didn’t sleep much that night, and in the morning I needed help sitting up as my ribs were still pretty badly cracked. ‘Yeah, I’ll never forget this one!’ I said, kind of glad as we turned into the street where my flat was. I called the hospital and they said it was quite natural, as the nerves were making new pathways and getting back into action. So on the first day of my holiday, I set off for Biodola Beach, which was around 4 miles from where I was. Considering I was hyper-flexible anyway, this means pretty much a straight arm entirely. He owned a shop called ‘saltymanelba’ because he loved fishing, and he was a really cool guy to chat with. Terrible Triad O’Donoghue’s Triad, also known as Terrible Triad, refers to a knee injury involving multiple ligaments and cartilage within the knee. I could feel the liquid paracetamol they’d given me wearing off, and a dull, engulfing pain was spreading like wildfire down my arm. I feel blessed to have escaped my fall with just a broken elbow, but feel even more blessed at everyone who helped me out along the way. I laughed and put my head back, slowly feeling myself drift away. She even got Josh Widdicombe to film me a get well soon message for my birthday! ‘No, x-ray first, young man.’. I have no pain at all, and my movement and rotation has returned to about 98% of what it was before. They wanted to let the broken bones heal, but they also didn’t want something called ‘muscular atrophy’ to set in, which means your muscles start deteriorating because you haven’t used them in so long. Please consult with your orthopedic surgeon before you begin to lift anything. Bulk Super Can of Non-Toxic Modeling Compound with 4 Modern Colors – Light Blue, Green, Orange, & Pink. I used this hot pack, and warmed it up every night to keep the blood circulating through my arm, as the nights were really cold. Again, his words rang true. I glanced over the edge and felt sick instantly, so he sped up and dropped me off right next to a stairway that went down to the beach. It was a quick operation, where they made a small incision in the top of my elbow and used a super small screwdriver to unscrew the screw. I could see the beach in the distance as I walked along the dusty, winding road down towards it. After another few weeks, I could drive again, but I kept my physio up to ensure I wasn’t falling behind. I’m doing pull ups, push ups, playing badminton, boxing and giving presentations with zero difficulty, and for many days at a time, I forget I even have a scar. I wanted a blue cast, but they had to put this ugly beige skin on it to stop it from moving around too much. Terrible triad injuries account for approximately 30% of all elbow dislocations. ‘Yes, it was successful, you’re okay.’. ‘OUCH!’. So today I went in to get the final screws removed from my elbow. It was less about massive breakthroughs every day, and more about exercise little and often, so you just slowly get your motion back and feel the stiffness leave your arm. It has 5* reviews, and if you love Harry Potter, Lord of the Rings or Narnia, definitely give it a go. I felt super thirsty so downed some water, using the rest of it to wipe blood from my face. 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