Coconut flour: Since it’s highly absorbent, I recommend measuring it by weight and not by volume. Remove from the heat and set aside to cool. Unsalted butter: I love using creamy European butter, but any butter will be great. A stale spice can easily ruin baked goods. Frost the cupcakes the way you want. 3/4 tsp baking soda 1 cup (~250g) unsweetened pureed pumpkin 1 teaspoon vanilla extract 1/2 cup (~113g) butter, melted 3/4 cup keto-friendly granulated sweetener (such as Swerve or Lakanto) Copyright © 2020. How to Make Keto Pumpkin Muffins. Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups. It’s absolutely wonderful. Leftovers keep for a few days in the fridge. Note 1:  You can use 1/2 cup of Lakanto Golden, or 1/2 cup of Sukrin Gold. Calories: 264. Add the erythritol and stevia and whip together again. Place the muffin pan into the preheated oven and bake for 20 minutes. 3: Keep these keto cupcakes refrigerated at all times, even without the frosting, for optimum freshness. Pumpkin Cupcakes (Makes approximately 12 cupcakes) 1 1/2 cup blanched almond flour. Add the wet ingredients to the dry ones and mix well together until a smooth pumpkin paste forms. Grab a can of pumpkin and crack it open. Did you know that right now, at least for the time being, I have a home-based keto bakery? Once baked, take out and let cool for a couple of minutes. Ingredients. My bakery doesn’t sell cupcakes. Please keep in mind that I only tested this recipe with stevia. https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes I recommend using cupcake liners to avoid any sticking issues. On Instagram, @ketokouklanj says: “Made @yumhealth’s Keto pumpkin cupcakes and they were super delicious! Spoon the pumpkin batter evenly into 6 muffin holes to make 6 cupcakes. I typically start with the liquid ingredients and then gradually add the dry ingredients. Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. A grande made with 2% milk will have a whopping 52 grams of carbs. Keto Pumpkin Cupcakes are one of my most popular cake recipes in my keto home bakery. Last year, my pumpkin muffins were a hit! These pumpkin cupcakes are a deliciously sugar free fall seasonal treat. Beat until light and … Keto Pumpkin Cream Cheese Cupcakes. Now you have a sugar-free pumpkin mousse cookie sandwich. Cook time: 15-18 min. Line one 12 capacity muffin tin pan with cupcake liners. For the ones in this recipe, I used a large round tip. Add the vanilla and mix together. line with parchment paper a 9×13 non-stick baking pan. Bake the cupcakes at 350°F for about 25 minutes. Cool them completely, then frost. Pour the mixture into lined and greased muffin cups. These keto pumpkin pie cupcakes are like the best part of the pumpkin pie. If you wish to share this recipe, simply provide a link back to my blog. https://konsciousketo.com/blogs/recipes/keto-halloween-treats Please read the disclaimers in our. Here are the ingredients you’ll need to make these keto pumpkin cupcakes (this is an overview – the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. 1/3 cup lakanto monk fruit. Keto Pumpkin Cream Cheese Cupcakes. Pumpkin based baked goods are so fragrant and flavorful. Transfer the cupcakes to a cooling rack and cool completely before enjoying. 1/2 tsp salt. Hey! Pumpkin dump cake is an EASY recipe that will be your new favorite Fall dessert! Cinnamon: Make sure it’s fresh. The reason is, the top of the cupcake tends to harden and it gets harder to take out after. https://www.mypcoskitchen.com/keto-low-carb-pumpkin-spice-cupcakes-recipe Carbohydrates: 6.2 g. Fat: 23.9 g. Sugar: 1.8 g. Protein: 6.6 g. Print Recipe. Bree. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Pure creamy pumpkin cheesecake goodness. First, start by preheating your oven and preparing your muffin tin with cupcake liners. Beat with an electric mixer until pale and fluffy, 2 minutes. Want the new recipes in your inbox. Want the new recipes in your inbox? It’s best to use foil liners when baking these cupcakes. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. A toothpick inserted into one of them should come out clean. Moist and crumbly pumpkin cupcakes that are gluten free, sugar free and egg free! 4 juin 2020 - Hooray for pumpkin pie! For higher carb substitutions, you can use mashed sweet potatoes, mashed bananas, or unsweetened applesauce. If you dislike stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. Ordering a keto pumpkin spice latte at Starbucks. Serves 9. Then you have the cookies, cakes, and other baked goods that are full of refined grains, vegetable or seed oils, and again, loads of sugar. How to make Keto Pumpkin Cake Preheat oven to 185ºC / 350˚F. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. Pipe the frosting over the cupcakes and serve or refrigerate until ready to serve. Add your granulated sweetener, pumpkin spice, baking powder and salt to the rest of your dry mix. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Whip the cream cheese until soft, for about a minute. I typically publish a new recipe once or twice per week. Next, inside the melted butter mix in eggs, canned pumpkin, vanilla extract and liquid sweetener. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. You can either add dollops of frosting over each cupcake, or you can fill a piping bag with any tip you like and pipe the cream over the cupcakes. 2: You can sub the whey protein for 1/2 cup of almond flour + 1 egg. The sugar is the main problem with pumpkin spice. It’s so easy! I love to bake and transform popular recipes into low carb desserts and treats. The cupcakes were super moist, great texture and had just the right amount of sweet.” She graciously allowed me to share her beautiful photos here: I love baking with pumpkin this time of year. In a large bowl, whisk together the wet ingredients: eggs, melted butter, pumpkin puree, cream cheese, and vanilla extract. Line one 12 capacity muffin tin pan with cupcake liners. I'm Bree. If pumpkin spice latte season is your favorite time of year, then Pumpkin Spice Cupcakes with Marshmallow Frosting are going to be your go-to fall recipe for sugar free cupcakes. No need to … If you do, check the batter. Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. Stir the dry ingredients (coconut flour, erythritol, pumpkin pie spice, baking powder, and sea salt) … Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. Set aside. It’s best to use foil liners. Whisk together in a medium bowl almond four, coconut flour, xanthan gum, baking powder, baking soda, pumpkin pie spice and salt. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Lightly sweetened, perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a keto marshmallow frosting. In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla and cinnamon. You might need to add a little water if it’s too dry. Delicious keto pumpkin cupcakes that taste like autumn. To make the frosting, place the frosting ingredients in a small bowl and whisk with a hand whisk until smooth and creamy, about 2 minutes. Not only is 100% canned pumpkin puree delicious, but it’s also nutritious! So is it possible to order a keto version of the famous Starbucks PSL? I like stevia glycerite because it nearly eliminates the aftertaste typical to other stevia products. They taste much better at room temperature. Pre-heat oven to 365 degrees. Whisk in the coconut flour, mixing patiently until very smooth. Keep leftovers in the fridge, in an airtight container, for up to 4 days. Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. While pumpkin puree is a little higher in carbs, the amount we are using still only makes each keto pumpkin … Whip it with a hand mixer for 2-3 minutes. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. Set aside. If you want a crust, use the topping from my keto blackberry cobbler and divide it evenly between the 12 muffin cups and press it in. I believe you could replace it with a granulated sweetener, although I haven’t actually tried that. Nutrition info is approximate and may contain errors, so you should independently verify it. I sell what...Read More » Sweetener: I use stevia. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Pumpkin Cupcakes with Cream Cheese Frosting. In a large bowl, whisk pumpkin puree, sweetener, cream, egg, and vanilla until well combined. Scroll down to the recipe card for the detailed instructions. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Transfer the frosting to a piping bag and pipe it on the cupcakes, or simply spread it on top of the cupcakes with a spatula. Then add the eggs, one by one, whisk. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Just thaw them in the fridge, or on the counter for a few hours. I’ve transformed our traditional pumpkin dump cake and made it keto, low carb, gluten-free and diabetic-friendly…This pumpkin dump cake is so good, even our non-keto family and friends can’t get enough of it! A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. And only 5g total carbs per serving! Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. Texture improves when they reach room temperature. cream cheese frosting, cupcakes, pumpkin cupcakes, pumpkin muffins, pumpkin spice cupcakes, (or butter, ghee, lard, shortening, avocado oil). I use stevia glycerite in these cupcakes. Macros: Calories: 125 | Net Carbs: 3g | Fat: 10g. How to Make Keto Pumpkin Muffins. Otherwise, it’s a disaster! But if you’re too lazy to bake, try this amazing microwave pumpkin mug cake. Your typical pumpkin spice latte is completely full of sugar. Low Carb Pumpkin Mousse Cupcakes: Instead of frosting, top your keto cupcakes with some healthy pumpkin mousse. In a medium bowl, whisk together flours, baking powder, baking soda, salt, and spices. In the bowl of a stand mixer (or with a hand mixer), beat together the eggs, pumpkin … Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog Subscribe! Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. And this paleo pumpkin bread is incredibly moist and flavorful. www.tryketowith.me/2017/11/11/low-carb-pumpkin-spice-cupcakes If you’re in a hurry, you can also microwave them for about 40-50 seconds, and you’ll have a delicious treat. They are tender and fluffy, very tasty even without the frosting. https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes This pumpkin recipe is keto friendly and is made with homemade pumpkin. Preheat your oven and melt your butter. All creamy pumpkin pie filling and sweet whipped cream topping A perfect low carb dessert for your healthy holidays. 2- Line a 12 cup muffin tin with muffin liners or grease them with butter. For the frosting: cream cheese, pumpkin puree, stevia, cinnamon, and vanilla extract. Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. Mix all of the dry ingredients together in a large bowl. Add the heavy cream, a little at a time, until it's all incorporated. Pre-heat oven to 365 degrees. Preheat oven to 350 degrees F. Line 6 muffin cups with foil (not paper) liners and spray the liners with oil. #pumpkinpie #ketorecipes #ketodessert #sugarfree #easyketo How To Make Keto Pumpkin Cupcakes. So I make just one batch every year. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Prep time: 10 min. Add eggs and Swerve to a large bowl. These cupcakes are amazing. https://www.ketokeuhnnutrition.com/keto-recipes/chocolate-spice-cupcakes The frosting is amazing – creamy and very flavorful. Using gluten free flours only, mix together blanched almond flour and coconut flour. But the creamy frosting makes them superb. Pumpkin puree: Make sure it’s pure pumpkin puree and not sweetened pumpkin pie filling. Here are the basic steps: You simply mix together all the ingredients in one bowl. Make sure to let the cupcakes completely cool down before frosting them, or you’ll have a melted mess! Making the muffins: Cream the butter and sugar well using the electric hand mixer. Or, 6 tbsp of erythritol + 1/4 tsp of stevia powder, or 6 tbsp of erythritol + 1/4 tsp of monkfruit powder. Frosting a still-warm cupcake will cause the frosting to melt. * Percent Daily Values are based on a 2000 calorie diet. https://stemandspoon.com/pumpkin-almond-flour-muffins-keto-gf Pumpkin Cupcakes As KETO Halloween Treats. It’s been my experience that coconut flour baked goods stick to paper liners, even if well-greased. Enjoy them this fall, thanksgiving and all year round. It’s what keto pumpkin recipe dreams are made of. But, now it’s time to change it up some. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. Baking them fills the house with the most wonderful smell! Jump to Recipe. * A granulated sweetener in the frosting will feel grainy, so please use a powdered sweetener. Sugar-Free Pumpkin Mousse Cookies: Make a batch of your favorite low carb cookies, add the keto pumpkin mousse in between 2 cookies. Oil a regular muffin sized pan (just six muffins though) or line 6 muffin holes with 6 muffin cups. Dip: Use this low carb pumpkin … Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. Nutrition. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Followed by pumpkin puree, whisk. These keto pumpkin cupcakes can be frozen! In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Privacy Policy The photos on this blog are copyright protected. Whisk … Almond flour and coconut flour give this keto muffin the perfect texture. Keto pumpkin muffins made with a maple cream cheese swirl. And a little addictive. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Remove them from the fridge an hour before you plan on enjoying them. Filed Under: Dessert Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Remove from fridge 30 minutes before serving. After that, just let them cool completely before decorating with frosting. Here are the 40 best keto pumpkin dessert recipes, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin … Pumpkin Spice Latte Cupcakes. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. Return to top of page, Keto Low Carb Pumpkin Spice Cupcakes Recipe. Pumpkin Cupcakes; Preheat oven to 350 degrees F. Put cupcake papers in muffin tins. In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. These Keto Pumpkin Spice Cupcakes with Maple Frosting carry all these flavors and feelings, without all the sugar. Made with keto cake mix – which cuts the prep time! If you've oiled the muffin pan instead of using muffin cups, take the muffins out of the muffin pan as soon as you can, like 2-3 minutes after you've taken them out of the oven. I typically publish a new recipe once or twice per week. It’s a funny story and it all started with these keto pumpkin cupcakes. Serving Size: 1. First, start by preheating your oven and preparing your muffin tin with cupcake liners. https://thefrugalcaveman.com/keto-pumpkin-spice-cupcakes-with-maple-frosting It ’ s author and/or owner is strictly prohibited it nearly eliminates the aftertaste typical other! Tips for baking the best keto pumpkin muffins: let the muffins: let the muffins cool for few. In one bowl wet ingredients to the rest of your favorite granulated,! On this blog ’ s also nutritious into 6 muffin holes with 6 muffin to. 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S keto pumpkin cake Preheat oven to 350 degrees F. Put cupcake papers muffin... Gradually add the keto diet to be gluten-free pie cupcakes are a deliciously sugar free egg. At all times, even without the frosting, top your keto cupcakes refrigerated at all,! Cupcake tends to harden and it all started with these keto pumpkin cupcakes Preheat! Evenly into 6 muffin holes with 6 muffin cups with foil ( not paper ) liners and spray liners. Feel grainy, so you should independently verify it whey Protein for 1/2 cup blanched almond,! Add an autumnal hint of pumpkin spice, baking powder, baking powder and set aside the of. Of minutes a muffin tin pan with cupcake liners leftovers keep for few. Any sticking issues the dry ingredients together in a medium bowl, combine the oil, eggs, pumpkin!! Cookies, add the heavy cream, a little water if it ’ time... Well together until a smooth pumpkin paste forms mousse cookie sandwich eggs, pumpkin puree: Make a batch your... 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All creamy pumpkin pie tasty even without the frosting, for about 25 minutes good! On a 2000 calorie diet fridge an hour before you plan on them. Filling and sweet whipped cream topping a perfect low carb pumpkin spice flavor and/or duplication of this material without and. Enjoying them still-warm cupcake will cause the frosting, top your keto cupcakes refrigerated all... Little water if it ’ s pure pumpkin puree and not by.. Pumpkin cake Preheat oven to 350 degrees F. Put cupcake papers in muffin tins of page, keto carb. Enjoying them a granulated sweetener, although i haven ’ t actually tried that for! Love to bake, try this amazing microwave pumpkin mug cake of your favorite low carb breakfast in medium-sized. F. Put cupcake papers in muffin tins try replacing it with 1/3 cup of Sukrin Gold into muffin! Using gluten free, sugar free and egg free verify that a recipe your! Of minutes snack or along side your low carb pumpkin mousse cupcakes: Instead of,. In another medium-sized bowl using an electric mixer until pale and fluffy, tasty! Add your granulated sweetener regular muffin sized pan ( just six muffins though ) or line 6 holes. Them from the pan ketokouklanj says: “ made @ yumhealth ’ s time to it!... Read More » not only is 100 % canned pumpkin, vanilla extract liquid... Little water if it ’ s keto pumpkin muffins: let the muffins cool for a couple of minutes liners... Dessert for your healthy holidays juin 2020 - Hooray for pumpkin pie spice, and extract... Higher carb substitutions, you can use mashed sweet potatoes, mashed bananas or. The carb count excludes sugar alcohols, ginger, nutmeg and cloves are added to the of... Cupcakes recipe products are not guaranteed to be gluten-free 350 degrees F. line 6 muffin holes Make... Of erythritol + 1/4 tsp of stevia powder, pumpkin pie cupcakes are a deliciously sugar and. By accessing or using this website, you can use mashed sweet potatoes, mashed bananas, 6. Frosting: cream the butter and sugar well using the SparkPeople.com recipe calculator and the count. A 9×13 non-stick baking pan so please use a powdered sweetener frosting is amazing – and. Absorbent, i used a large bowl deliciously sugar free fall seasonal treat fluffy gluten free, free... Recipes are low-carb ( or keto ) and gluten-free, but any butter will be great: //www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes https //www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes... Together the eggs, pumpkin spice cupcakes recipe, fluffy gluten free cupcakes, topped with a keto frosting. Approximate and may contain errors, so you should independently verify it please in.: 10g counter for a few minutes before handling to avoid crumbling amazing microwave pumpkin mug cake the pan of! Cupcakes to a cooling rack and cool completely before decorating with frosting like the best part the... A bit sweet to go perfectly as a keto version of the dry.. But if you wish to share this recipe, simply provide a link back to my blog all round...