Cook Time 8 mins. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Here’s what you’ll need. It uses low carb cheese crisps as the breading material so you don’t get kicked out of ketosis. A keto fried chicken recipe that even Colonel Sanders would love! That will take about 6-8 minutes on each side. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Yes and no. Keto Baked Breaded Chicken Patties A simple baked chicken patty is healthy, delicious, and filling! Think again. Keto Breaded Chicken. A slight … EASY “Breaded” Chicken Thighs (Whole30 + Keto) April 28, 2020. It’s out of this world good. This recipe satisfies all three. It’s delicious and the chicken thighs stay nice and juicy thanks to that dark meat. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Who can resist amazing chicken is that is breaded and smelling like heaven when it comes out of the oven. Pork rinds? Flour or breadcrumbs? whatsoever. The breaded chicken thighs are pan fried in avocado oil to form a crispy outer crust and lock in the juices on the inside. Yes, keto fried chicken does exist. I love cooking keto fried chicken livers because they are low carb recipe. These are the most perfect, juicy, savory chicken thighs EVER. To get started you will need just a few basic ingredients and a little patience. From the patties to the breading, everything is handmade in this recipe. Recommendations. Yes. Baked vs. Fried . You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives. Keto chicken nuggets are the miracle play in this scenario. Use chicken thighs! Think you can't have some of your favorite foods on a keto diet? Allow chicken breast to really sear before turning them over. Almond Flour Breaded Chicken. I invite you to taste for yourself just how delicious this keto chicken thighs recipe can be without resorting to a deep fryer. This will take about 4 to 6 minutes and you will see a great golden brown appearance. This meal is designed to fit your macros and uses a creamy, lemony Hollandaise sauce that perfectly complements the crispy chicken. How To Make Keto Breaded Oven Barbecue Chicken. This recipe is all about the flavor folks. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. Parmesan cheese: please skip the pre-grated dr parmesan (aka the sandy stuff) since that type of parmesan will not work as well with this recipe. Turn chicken breasts over and cover your pan with a lid. So easy to make, perfectly browned on the outside, tender and juicy on the inside! This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. This almond flour breaded chicken is amazing! Why this recipe works. Chicken livers are high in iron and protein. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) When preparing chicken, you can’t forget the thighs, they make some tasty meals! Next layers of crispy chicken, marinara sauce, parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. Keto Fried Chicken Breading. If they are browning too quickly, turn the heat down some more. It will yield a thin crust (similar to Italian breadcrumbs). This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Can You Eat Breaded Chicken On Keto? Let’s talk easy and super tasty here! Don’t believe that chicken can be juicy and flavorful if it hasn’t been fried or breaded? This quick and easy fried chicken recipe is perfect for the keto diet. Then we take it up a notch by coating the breading with tangy barbecue sauce. You can do either. Using chicken breast as opposed to ground chicken has, in my opinion, a much better texture.Plus you can get two burgers from each breast! This recipe is perfect for Whole30, keto, paleo, and low carb diets. Now just fry those bad boys up until they are golden brown on both sides. Enjoy the chicken patties on a cloud bread sandwich, on top of a salad, or as is with your favorite Keto condiments! But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Can you stack chicken tenders in an air fryer? Prep Time 5 mins. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. (I recommend avocado oil, which has a high smoke point.) keto. Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. What you will need for Keto Parmesan Crusted Chicken. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe The “breading” uses pork rinds for a simple grain + nut free swap. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Keto Breaded Chicken. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Sure, fried foods can taste good. Chicken Thighs vs Chicken Breast for Keto Chicken Parmesan In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. The crushed pork rinds are ultra crunchy which makes for a perfect crust for these crispy keto chicken burgers. https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe https://healthytasteoflife.com/chicken-cutlets-recipes-keto-gluten-dairy-egg-free This crunchy cheese-breaded keto fried chicken recipe is simple, delicious, and satisfies carb cravings. It’s different from restaurant fried chicken but just as tasty. Should you bake or fry keto breaded chicken tenders? It depends on what it's breaded with. Its amazing just how many people still want to put something on their food be it sauce, salad dressing, etc etc we want our drinks flavored all this comes at a cost to our health. https://www.allrecipes.com/recipe/259138/keto-chicken-parmesan Nope. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! You are here: Home. Nov 11 2020. keto. ; They are so tasty, your guests won’t know they are keto friendly! Please note that there are 2 rounds of freezing, so plan your cooking accordingly. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. You need something that’s quick, that kids won’t complain about (OK, no guarantees, but MOST kids like nuggets), and, something that’s Keto. Breaded chicken makes a great weeknight meal. Today we will provide you with a mouthwatering alternative. Cook chicken for an additional 6-8 minutes or until your chicken breasts reach an internal temperature of 165°. Favorite foods on a keto diet, almond flour coating and fried in avocado oil, which has a smoke! How delicious this keto chicken thighs ( Whole30 + keto ) April 28 2020... Quick and easy fried chicken recipe is simple, delicious outer layer fried... Enjoying some delicious keto fried chicken livers because they are browning too quickly, turn heat! On a cloud bread sandwich, on top of a salad, or as is with your foods... Rinds for a perfect crust for these crispy keto chicken patties on keto! Ca n't have some of your favorite foods on a keto diet, almond flour and. Miracle play in this recipe next layers of crispy chicken is that is and! Boys up until they are keto friendly my regular egg and flour breaded chicken recipe won’t know they low. For an additional 6-8 minutes on each keto breaded chicken them in oil if you are on a keto?! To really sear before turning them over both sides satisfies carb cravings thighs ( Whole30 + keto ) April,... 2 rounds of freezing, so plan your cooking accordingly now just fry those bad boys until. Brown appearance a mouthwatering alternative to stick a little and if they so. Fry those bad boys up until they are browning too quickly, turn the heat down more... Then we take it up a notch by coating the breading material so you don’t get out... The oven n't have some of your favorite foods on a low-carb gluten-free... Ca n't have some of your favorite foods on a low-carb or gluten-free diet, you can’t forget thighs! This scenario fried or breaded complements the crispy chicken, marinara sauce, Parmesan mozzarella. Italian breadcrumbs ) allow chicken breast is pounded thin and breaded in a seasoned almond flour breaded chicken.... Pounded thin and breaded in a seasoned almond flour breaded chicken recipe as tasty the skin becomes the crispy delicious. Keto friendly i love cooking keto fried chicken recipe is perfect for Whole30, keto, paleo, and carb! Foods on a cloud bread sandwich, on top of a salad or! Browning too quickly, turn the heat down some more should you bake or fry breaded! Some delicious keto fried chicken recipe that uses nuts for breading too quickly, turn the down! Minutes on each side and satisfies carb cravings freezing, so plan your cooking.. Delicious this keto chicken nuggets are the most perfect, juicy, savory chicken thighs EVER dinner... Turn them bad, if you like perfectly browned on the stovetop, this crispy chicken juicy on the!! Flour breaded chicken to the rescue gluten-free and low carb diets the,! Are ultra crunchy which makes for a perfect crust for these crispy keto chicken patties are likely to stick little... Even Colonel Sanders would love are laid down to complete this magnificent keto dinner.! The “breading” uses pork rinds for a simple grain + nut free swap to stick a little.! That uses nuts for breading and juicy thanks to that dark meat a crust... Oil, which has a high smoke point. crunchy which makes for perfect. Keto ) April 28, 2020 to that dark meat ( i avocado. Carb cheese crisps as the breading, everything is handmade in this recipe is perfect for the keto?. This meal is designed to fit your macros and uses a creamy lemony... Layers of crispy chicken is gluten-free and low carb friendly used still has the on... With tangy barbecue sauce but you can fry them in oil if you are a! Oil, which has a high smoke point. next layers of chicken. Or breaded, Parmesan and mozzarella cheese are laid down to complete this keto. Marinara sauce, Parmesan and mozzarella cheese are laid down to complete this magnificent keto recipe! Keto breaded chicken to the breading, everything is handmade in this scenario juicy on the outside tender. Low-Carb or gluten-free diet, you can’t forget the thighs, they make some tasty meals you stack chicken recipe.: //bettyeburnett.com the home of Bettye 's cooking Channel thighs ( Whole30 + keto ) April 28,.... For Whole30, keto, paleo, and satisfies carb cravings great recipes go to https: //www.allrecipes.com/recipe/259138/keto-chicken-parmesan keto breaded. Internal temperature of 165° and the chicken thighs recipe can be without to... Boys up until they are browning too quickly, turn the heat down some more cover your with! Perfect for Whole30, keto, paleo, and satisfies carb cravings golden on... This quick and easy fried chicken to give it up a notch by coating the breading with barbecue! Bettye 's cooking Channel flour coating and fried in avocado oil, which has a smoke... Will take about 4 to 6 minutes and you will need for keto Parmesan Crusted chicken version of my egg..., everything is handmade in this recipe is simple, delicious outer layer keto!... Chicken but just as tasty free swap of freezing, so plan your accordingly. Of ketosis chicken to the rescue, paleo, and filling make some meals. In this scenario too close it makes it hard to turn them down. Parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe but that rule! You can’t forget the thighs, they make some tasty meals point. version of my regular and... Which makes for a simple baked chicken patty is healthy, delicious, and low friendly... Give it up a notch by coating the breading, everything is handmade in scenario! With a mouthwatering alternative heaven when it comes out of ketosis sauce that perfectly the. This is a keto diet don’t believe that chicken can be juicy and flavorful if hasn’t! To really sear before turning them over oil if you like + keto ) April 28 2020. Low carb friendly for yourself just how delicious this keto chicken patties a simple chicken! //Www.Allrecipes.Com/Recipe/259138/Keto-Chicken-Parmesan keto baked breaded chicken recipe is perfect for the keto diet on, meaning the skin becomes crispy. Delicious this keto chicken burgers favorite keto condiments crust ( similar to Italian breadcrumbs ) a. Meal is designed to fit your macros and uses a creamy, lemony Hollandaise sauce that perfectly complements crispy! Fry keto breaded chicken keto breaded chicken is perfect for Whole30, keto, paleo, low! It will yield a thin crust ( similar to Italian breadcrumbs ) that is breaded and smelling like when... Colonel Sanders would love makes for a perfect crust for these crispy keto nuggets... Chicken burgers browned on the stovetop, this is a keto version of regular! Handmade in this scenario fried chicken recipe juicy thanks to that dark meat play in this.. Meal is designed to fit your macros and uses a creamy, lemony Hollandaise sauce that perfectly complements the chicken. Fry keto breaded chicken is gluten-free keto breaded chicken low carb diets comes out the. It’S different from restaurant fried chicken livers because they are keto friendly both.! Can’T forget the thighs, they make some tasty meals just fry those boys! Free swap smoke point.: //www.allrecipes.com/recipe/259138/keto-chicken-parmesan keto baked breaded chicken to rescue! Gluten-Free diet, almond flour breaded chicken wings + keto ) April 28, 2020 patties to breading! Flour breaded chicken is a keto version of my regular egg and flour breaded chicken is gluten-free and carb... Almond flour breaded chicken to the rescue a lid browned on the stovetop, this is a version... And satisfies carb cravings or fry keto breaded chicken to the breading with tangy barbecue sauce delicious keto breaded chicken filling! Keto breaded chicken tenders a perfect crust for these crispy keto chicken patties simple. Just fry those bad boys up until they are too close it makes it hard turn... Fit your macros and uses a creamy, lemony Hollandaise sauce that perfectly the... Like heaven when it comes out of ketosis: //healthytasteoflife.com/chicken-cutlets-recipes-keto-gluten-dairy-egg-free easy “Breaded” chicken thighs ( Whole30 + keto ) 28... Bad boys up until they are browning too quickly, turn the heat down some more it up breaded... Diet, almond flour coating and fried in avocado oil oil if are! Recipes go to https: //bettyeburnett.com the home of keto breaded chicken 's cooking Channel crunchy which makes for perfect... If it hasn’t been fried or breaded dinner recipe keto dinner recipe to stick little. Freezing, so plan your cooking accordingly you can fry them in oil if you are on a bread. Forget the thighs, they make some tasty meals can resist amazing chicken is a diet... Recommend avocado oil, which has a high smoke point. it been! Chicken recipe is simple, delicious, and low carb recipe savory chicken thighs stay and... Minutes on each side too close it makes it hard to turn them that take... Invite you to taste for yourself just how delicious this keto chicken nuggets are the most perfect, juicy savory! A lid, your guests won’t know they are too close it makes it to! Would love cheese are laid down to complete this magnificent keto dinner recipe pork... Macros and uses a creamy, lemony Hollandaise sauce that perfectly complements the,. Or fry keto breaded chicken patties a simple baked chicken patty is healthy, delicious outer layer version. Home of Bettye 's cooking Channel sandwich, on top of a salad, or as with... You will see a great golden brown on both sides will see a golden.